BLS metro-level wage data places Chefs and Head Cooks pay in Waterbury-Shelton, CT at a median of $59,080 per year ($28.41/hr/hour), drawn from the OEWS May 2025 release for this Metropolitan Statistical Area. Compared to the national median of $62,470, Waterbury-Shelton pays 5% below, which typically tracks with a lower local cost of living or smaller specialized-employer cluster. Approximately 270 chefs and head cookss are employed across the Waterbury-Shelton MSA in SOC 35-1011.

The Waterbury-Shelton pay distribution spans from $36,250 at the 10th percentile to $92,940 at the 90th — a 2.6× spread that reflects experience tenure, specialization, employer size, and the difference between public-sector, nonprofit, and private-sector compensation inside the metro. The 25th percentile sits at $49,750 and the 75th at $74,950, so half of Waterbury-Shelton-based chefs and head cookss earn within that middle band.

Metro figures capture where you actually work, not just where you live — which matters for commuters. BLS draws metro boundaries from the OMB MSA definitions, so Waterbury-Shelton, CT covers the central city plus outlying counties tied to the metro economically. Remember that OEWS wages reflect base pay only: employer-provided health insurance, retirement matches, stock options, signing bonuses, overtime, and tips are excluded and can add 20-40% to real total compensation. Before using this metro median as a negotiation anchor, triangulate against the same occupation's national profile (linked below), its state-wide CT data, and peer-metro comparisons — a median is a starting point, not a ceiling.