BLS metro-level wage data places Cooks, Fast Food pay in Waterbury-Shelton, CT at a median of $34,180 per year ($16.44/hr/hour), drawn from the OEWS May 2025 release for this Metropolitan Statistical Area. Compared to the national median of $30,890, Waterbury-Shelton pays +11% above, signaling either concentrated employer demand, a cost-of-living premium, or both. Approximately 320 cooks, fast foods are employed across the Waterbury-Shelton MSA in SOC 35-2011.

The Waterbury-Shelton pay distribution spans from $34,010 at the 10th percentile to $37,350 at the 90th — a 1.1× spread that reflects experience tenure, specialization, employer size, and the difference between public-sector, nonprofit, and private-sector compensation inside the metro. The 25th percentile sits at $34,010 and the 75th at $34,970, so half of Waterbury-Shelton-based cooks, fast foods earn within that middle band.

Metro figures capture where you actually work, not just where you live — which matters for commuters. BLS draws metro boundaries from the OMB MSA definitions, so Waterbury-Shelton, CT covers the central city plus outlying counties tied to the metro economically. Remember that OEWS wages reflect base pay only: employer-provided health insurance, retirement matches, stock options, signing bonuses, overtime, and tips are excluded and can add 20-40% to real total compensation. Before using this metro median as a negotiation anchor, triangulate against the same occupation's national profile (linked below), its state-wide CT data, and peer-metro comparisons — a median is a starting point, not a ceiling.