BLS metro-level wage data places Cooks, Institution and Cafeteria pay in Tulsa, OK at a median of $30,750 per year ($14.79/hr/hour), drawn from the OEWS May 2025 release for this Metropolitan Statistical Area. Compared to the national median of $37,450, Tulsa pays 18% below, which typically tracks with a lower local cost of living or smaller specialized-employer cluster. Approximately 2,450 cooks, institution and cafeterias are employed across the Tulsa MSA in SOC 35-2012.

The Tulsa pay distribution spans from $24,100 at the 10th percentile to $38,210 at the 90th — a 1.6× spread that reflects experience tenure, specialization, employer size, and the difference between public-sector, nonprofit, and private-sector compensation inside the metro. The 25th percentile sits at $27,770 and the 75th at $36,070, so half of Tulsa-based cooks, institution and cafeterias earn within that middle band.

Metro figures capture where you actually work, not just where you live — which matters for commuters. BLS draws metro boundaries from the OMB MSA definitions, so Tulsa, OK covers the central city plus outlying counties tied to the metro economically. Remember that OEWS wages reflect base pay only: employer-provided health insurance, retirement matches, stock options, signing bonuses, overtime, and tips are excluded and can add 20-40% to real total compensation. Before using this metro median as a negotiation anchor, triangulate against the same occupation's national profile (linked below), its state-wide OK data, and peer-metro comparisons — a median is a starting point, not a ceiling.