BLS metro-level wage data places Cooks, Fast Food pay in Grand Forks, ND-MN at a median of $29,550 per year ($14.21/hr/hour), drawn from the OEWS May 2025 release for this Metropolitan Statistical Area. Compared to the national median of $30,890, Grand Forks pays 4% below, which typically tracks with a lower local cost of living or smaller specialized-employer cluster. Approximately 100 cooks, fast foods are employed across the Grand Forks MSA in SOC 35-2011.

The Grand Forks pay distribution spans from $22,610 at the 10th percentile to $36,770 at the 90th — a 1.6× spread that reflects experience tenure, specialization, employer size, and the difference between public-sector, nonprofit, and private-sector compensation inside the metro. The 25th percentile sits at $28,400 and the 75th at $34,790, so half of Grand Forks-based cooks, fast foods earn within that middle band.

Metro figures capture where you actually work, not just where you live — which matters for commuters. BLS draws metro boundaries from the OMB MSA definitions, so Grand Forks, ND-MN covers the central city plus outlying counties tied to the metro economically. Remember that OEWS wages reflect base pay only: employer-provided health insurance, retirement matches, stock options, signing bonuses, overtime, and tips are excluded and can add 20-40% to real total compensation. Before using this metro median as a negotiation anchor, triangulate against the same occupation's national profile (linked below), its state-wide ND data, and peer-metro comparisons — a median is a starting point, not a ceiling.