BLS metro-level wage data places Chefs and Head Cooks pay in Raleigh-Cary, NC at a median of $61,190 per year ($29.42/hr/hour), drawn from the OEWS May 2025 release for this Metropolitan Statistical Area. Compared to the national median of $62,470, Raleigh-Cary pays 2% below, which typically tracks with a lower local cost of living or smaller specialized-employer cluster. Approximately 820 chefs and head cookss are employed across the Raleigh-Cary MSA in SOC 35-1011.

The Raleigh-Cary pay distribution spans from $34,790 at the 10th percentile to $96,840 at the 90th — a 2.8× spread that reflects experience tenure, specialization, employer size, and the difference between public-sector, nonprofit, and private-sector compensation inside the metro. The 25th percentile sits at $47,270 and the 75th at $76,840, so half of Raleigh-Cary-based chefs and head cookss earn within that middle band.

Metro figures capture where you actually work, not just where you live — which matters for commuters. BLS draws metro boundaries from the OMB MSA definitions, so Raleigh-Cary, NC covers the central city plus outlying counties tied to the metro economically. Remember that OEWS wages reflect base pay only: employer-provided health insurance, retirement matches, stock options, signing bonuses, overtime, and tips are excluded and can add 20-40% to real total compensation. Before using this metro median as a negotiation anchor, triangulate against the same occupation's national profile (linked below), its state-wide NC data, and peer-metro comparisons — a median is a starting point, not a ceiling.