BLS metro-level wage data places Chefs and Head Cooks pay in Bridgeport-Stamford-Danbury, CT at a median of $66,930 per year ($32.18/hr/hour), drawn from the OEWS May 2025 release for this Metropolitan Statistical Area. Compared to the national median of $62,470, Bridgeport-Stamford-Danbury pays +7% above, signaling either concentrated employer demand, a cost-of-living premium, or both. Approximately 760 chefs and head cookss are employed across the Bridgeport-Stamford-Danbury MSA in SOC 35-1011.

The Bridgeport-Stamford-Danbury pay distribution spans from $47,150 at the 10th percentile to $103,530 at the 90th — a 2.2× spread that reflects experience tenure, specialization, employer size, and the difference between public-sector, nonprofit, and private-sector compensation inside the metro. The 25th percentile sits at $55,590 and the 75th at $84,780, so half of Bridgeport-Stamford-Danbury-based chefs and head cookss earn within that middle band.

Metro figures capture where you actually work, not just where you live — which matters for commuters. BLS draws metro boundaries from the OMB MSA definitions, so Bridgeport-Stamford-Danbury, CT covers the central city plus outlying counties tied to the metro economically. Remember that OEWS wages reflect base pay only: employer-provided health insurance, retirement matches, stock options, signing bonuses, overtime, and tips are excluded and can add 20-40% to real total compensation. Before using this metro median as a negotiation anchor, triangulate against the same occupation's national profile (linked below), its state-wide CT data, and peer-metro comparisons — a median is a starting point, not a ceiling.